I’ve been in the fitness industry

For Over Seven Years

Moving my body has always been my passion.

I want to empower others to feel strong, sexy and confident in their bodies.

After seven years in the fitness industry, I wanted to help even more people.

Our method of online coaching at NKD, has allowed me to reach so many people, all over the world, helping them to have incredible body and mind transformations.

The goal is for you to thrive in life. You’ll be functionally fit, healthy, and strong, to tackle any of life’s obstacles.

“Once you become fearless, life become limitless.”



  • BA Degree Sports Development

  • HND Fitness Health & Exercise

  • Mat Pilates Instructor

  • Pre Natal Exercise, Post Natal Exercise

  • Per 3/4 Personal Trainer

  • NQ Sports Leadership, Level 1

  • Exercise To Music, Level 1

  • Gym Instruction

  • Boxing Instructor

  • Indoor Cycle Instructor

My passion

Is Movement

I want you to get to 100 years old, and still be able to climb a hill, chase after your grandchildren, touch your toes, and wiggle your hips when you dance!

I love learning new skills, pushing my body, and just generally feel good. Since going through my own journey, I have never felt so confident and happy in my life. I want you to feel the same way and wake up feeling amazing every single morning, ready to live your best life!

My programs are designed to get you the results you are looking for; whether that’s strength, mobility, fat loss, muscle gain or even just to improve mental health; whilst having a program that you can actually enjoy and sustain.

I like to think of myself as your life coach rather than PT. I’ll be there to support you, guide you, and teach you everything I can, in order for you to live a happier and healthier life and help you fall in love with your training!

Say hello to

Stephen Woods

The way I program and coach my clients is all about finding things that work for them!

I want you to ask me questions. Question everything. I’m all about educating you as much as possible. Everyone is different, let’s find something that works for you!