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Let's make sure we're a great fit for each other before we get started

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Harris-Benedict Calculator (Total Daily Energy Expenditure)

nkd_transformations

Nov 29

Just because you haven’t achieved a goal yet, do

Just because you haven’t achieved a goal yet, doesn’t mean it isn’t possible.Did you know we have clients of all ages, and backgrounds? Some who have absolutely no background in counting macros or going to the gym.Let us help you, to achieve your goals before the end of 2023.Link in bio to add to the waitlist 🤝

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Nov 27

Train upper body with me 💪🏽6-12-256x r

Train upper body with me 💪🏽6-12-256x reps heavy shoulder press
12x reps lateral raise
25x reps rear delt fly
X4 rounds 🔥This method of training always gives me the shoulder pump 🔥 save for later and tag us if you give it a go!

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Nov 21

ME 🤝 CUTE GYM FITS

ME 🤝 CUTE GYM FITS

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Nov 21

Get support in your fitness journey 🎶seven days

Get support in your fitness journey 🎶seven days a week🎶

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Nov 14

Sleds = torture 🥵💀

Sleds = torture 🥵💀

nkd_transformations

Nov 14

Not an overnight thing, but so worth it 🤝

Not an overnight thing, but so worth it 🤝

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Nov 5

Rather than try go ALL OUT for a short period. Fin

Rather than try go ALL OUT for a short period. Find an exercise routine that you can do FOREVER. Consistency always wins!

nkd_transformations

Nov 5

The memes are back 👀Like, tag & share if you

The memes are back 👀Like, tag & share if you can relate 😂⬇️#memes #funny #gymmemes #lifememes #sillymemes

nkd_transformations

Oct 10

REAL results. REAL clients. 🔜Sometimes, as a

REAL results. REAL clients. 🔜Sometimes, as a business owner, you have days of self doubt (just like everyone really). You always think about where you’re going next with the business and never stop to reflect on the impact you’re currently having and how far you’ve come.I got notified about some new google reviews, and when I took a look, it really made me pause and reflect.How amazing are our clients? 🙌🏼 We are so grateful to be trusted with their health journeys & it was definitely the reminder we needed to just be present and appreciate the hard work of our clients!At NKD, we have helped thousands of people to reach their goal weight, but it’s not about the numbers on the scales. It’s about helping people feel happier, healthier, confident, sexy, less stressed, more energised and everything else in between!Swipe to read through some new client testimonials from the last few days and if you want to work with us, send us a DM today 🙏🏽

nkd_transformations

Oct 6

SMILE, it’s Friday 😆 in fresh @ryderwear 😏

SMILE, it’s Friday 😆 in fresh @ryderwear 😏

nkd_transformations

Oct 5

Most of the time we know what we SHOULD be eating,

Most of the time we know what we SHOULD be eating, but actually sticking to the plan is the problem…Swipe for the most common reasons we see people fall off the wagon & the solutions we’d use.If you need help with consistency, accountability and setting/achieving nutrition goals, then here’s how we can help:📲 Follow us on socials and send us a DM💻 Add into our free Facebook where we regularly share our secret hacks, run live webinars and give away lots of goodies!📧 Add to our email list for a free copy of our e-book and recipe books!🤝 Apply to work with us and be added to the waitlistAll can be found at the link in our bio 🤎#fitness #health #healthcoach #fitnesscoach #nutritioncoach #nutritionist #dietician #personaltrainer #pt #fatloss #fatlosshacks #freeguides #healthyliving #personaltrainers #onlinecoach #onlineprogram #lifecoach

nkd_transformations

Oct 4

Slogging away in the gym? Double sessions… never

Slogging away in the gym? Double sessions… never recovering…feeling sore… but STILL not seeing the results you want? 🫠We see you! 👀Eating right is the secret gym weapon 💪🏽Once you understand:✔️ macro and micro nutrients
✔️ your personal calorie requirements + portion needs
✔️ how to track + cook balanced mealsYou will ACCELERATE your gym sessions and see results much faster ❤️‍🔥🚀Get ready to feel stronger, fitter, have more muscle definition, shred unwanted body fat, and recover quicker!Understanding how to eat HEALTHY does not have to be restrictive.Join our free Facebook group for all of our nutrition hacks and if you’d specifically like help with your own personal goal, add to our waitlist for our next nutrition coaching intake 🔥 Links in bio!!

nkd_transformations

Oct 3

RESULTS JUST IN 🚀Our member Dayl is down 7kg

RESULTS JUST IN 🚀Our member Dayl is down 7kgs in body weight!! 🔥As a gym owner, Dayl knows the importance of being healthy and strong, and whilst she was consistently exercising, the stress & busy lifestyle of being a business owner and mum had affected her food choices and accountability.We worked on regular check ins, tracking and nutrition guides to make sure that Dayl hit her goals consistently!She’s worked super hard and looks and feels incredible! 🔥Now Dayl is at a sticky point, a weight goal she hasn’t been able to get under previously, so we’re working with her to overcome that last hurdle! 💪🏽If you’d like some more info on how Dayl got this far, head into our FREE Facebook community group where we share all of our tips and secrets to fat loss 🔥 LINK IN BIO 🙌🏼

nkd_transformations

Oct 3

Self care + Self Love = Self Respect.We encoura

Self care + Self Love = Self Respect.We encourage exercise not only for physical health but for building a strong mindset and to improve mental health.When I exercise I’m telling myself “I value myself enough to prioritise my health”Exercise has taught me to have discipline, it’s boosted my confidence, it’s allowed me to overcome challenges and manage my stress.Who else is ready to show themself RESPECT ✊🏼Pssst keep your eyes peeled over the next couple of days, as we announce our next FREE 21 day challenge. Click the link in my bio to add yourself to our Facebook group to hear more 👀

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Sep 28

Easy, macro-friendly spag bol at only 207 calories

Easy, macro-friendly spag bol at only 207 calories! An easy and yummy dinner that the whole fam can enjoy!Save this for later & Tag us if you make it 🙌🏼#recipe #healthyrecipe #healthyspagbol #cook #food #health #wellness #nutrition

nkd_transformations

Sep 26

YOU CAN DO HARD THINGS 🤝

YOU CAN DO HARD THINGS 🤝

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Sep 18

There’s only 14 more Mondays left of 2023… but

There’s only 14 more Mondays left of 2023… but it’s NEVER too late to start. Link in bio to add yourself to our waitlist, next intake will be soon 🔜

nkd_transformations

Sep 12

Finding it hard to manage your time? Guilty of pro

Finding it hard to manage your time? Guilty of procrastinating? Feel overwhelmed in your fitness journey?Use the 5 minute rule…If a task takes 5 minutes or less (eg packing your gym bag, or making a protein shake) then DO IT NOW!For bigger tasks that takes longer than 5 minutes (eg meal prepping), break it up into smaller, more manageable steps, that will lead to the task being completed (eg write a shopping list, drive to the shops, purchase ingredients, prep etc)Hope this helps 🤝

nkd_transformations

Sep 8

Find this happening to you regularly?Extreme cr

Find this happening to you regularly?Extreme cravings or a need for snacks outside meal times is usually caused by one of three things:❌A lack of good quality nutrients in your meals which leads to energy crashes❌Not eating enough volume / calories at meal times, left feeling hungry between meals❌ BoredomTo avoid a snaccident, ensure you’re eating regular meals with adequate portions (high protein meals will keep you fuller for longer and be more nutrient dense) and change up your eating schedule to allow you to eat when you have time on your hands!Can you relate to this 😂 Comment Below ⬇️

nkd_transformations

Sep 7

Protein cookie dough in 10 mins? SAY LESS 🤤S

Protein cookie dough in 10 mins? SAY LESS 🤤Swipe for the full recipe (this recipe was taken from the NKD macro friendly recipe book, add to our free Facebook group for a copy sent directly to your email!)#cookiedough #proteincookiedough #proteinballs #proteinrecipe #highprotein #healthytreats #healthyfood

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