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May 28

Shout out to coach @stephen_woods9 who ran his first ever marathon in 3:44 at the weekend! 👏🏼

Proof that if you set a goal, and have a strategic plan, you can smash anything! 💪🏽

Who else has been jumping on the running trend? 🏃🏽‍♀️

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Apr 25

Training is better together 🖤

Join us from 29.04 online 📲

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Apr 14

THE MOST WIN-ABLE CHALLENGE IS BACK! And you could win $500 cash along with transforming your body + mind!

⏰ 8 Weeks Long
🏋🏽‍♀️ Training Plan (Gym / Home)
🥗 Nutrition Plan
📲 Trackable app + leaderboard features
📧 Weekly Checks In
💻 3 Group Zoom Calls

Earn points for completing your step goals, training and nutrition plan + everyone who completes OVER 80% of their plan (this allows for rest days) will go in the draw to win $500 🤑

Registration is open from 22nd April, so in the meantime add yourself to the waitlist if you’re interested in learning more!

Spots are limited and they always sell out, so be sure to get on the waitlist so that you’re first to hear when registration is open!

The challenge starts 29th April and it’s going to be HUGE!

DM us for more info or link in bio to add to waitlist!

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Apr 9

Training won’t ghost you 👻 The energy you put in, you get back 🔥

WAITLIST is now OPEN for our next challenge which kicks off Monday 22nd April. Click the apply now button at the link in our bio to hear about it first and get early bird pricing 👀

Registration open this weekend 👏🏼

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Apr 2

Something is coming 👀

Our new & improved challenge kicks off 22.04 ❤️‍🔥

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Mar 14

CHALLENGE WINNERS 🏆

This challenge was so much fun! We had a points based system, where NKD challengers could view the points leaderboard. Points were earned for ticking off daily workouts, steps and nutrition goals! 🎯

The competition was fierce as our challengers pushed to stay consistent! But these 3 legends ended up head to head top of the leaderboard!

We couldn’t pick just 1, so all 3 took the win 🥇 (very well deserved)

Not only that, they managed to drop body weight and smash their challenge goals!!

The average challenger this time around lost around 5kgs, which is epic!! We’re so proud of you guys!

Next challenge will be launching soon 🚀 stay tuned for details 👀 or add to our challenge waitlist (link in bio)

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Feb 9

When someone asks what @stephen_nkd is doing for Valentine’s Day 🌚🔥

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Jan 3

2024 - new year, better you 🤎

Swipe to hear what’s in and out for NKD this year - comment below anything we’ve missed ⬇️

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Jan 3

Become your best version of YOU in 2024 with the support of NKD.

Our first 8 week challenge of the year kicks off Monday 8th January and we only have 13/30 spaces left 🙏🏽

Dm us today CHALLENGE for more info

What’s included
✔️ Nutrition Plan
✔️Customised Training Plan
✔️Goal setting & progress tracking
✔️Weekly check ins
✔️ Coach Guidance Daily
✔️ Prizes!

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Dec 31

Happy new year 🥳

First memes of 2025 loading 🔄

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Dec 14

11.5kgs down 🔥 Swipe to see Teresa’s incredible transformation!

Teresa started with us, when she was feeling a little lost. She had experience in the gym, but was lacking support and accountability.

Teresa has a goal to lose 20kg, and we’re over half way there 👏🏼

We provide her with training plans, nutrition plans and regular check ins… Teresa does the rest of the hard work 🤜🏼

Keep it up 👏🏼

If you want to start 2024 with a bang, join our waitlist at the link in our bio!

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Dec 6

Wait for it… 😂

Anyone else? 🍑 🎅🏼 🎄

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Nov 29

Just because you haven’t achieved a goal yet, doesn’t mean it isn’t possible.

Did you know we have clients of all ages, and backgrounds? Some who have absolutely no background in counting macros or going to the gym.

Let us help you, to achieve your goals before the end of 2023.

Link in bio to add to the waitlist 🤝

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Nov 27

Train upper body with me 💪🏽

6-12-25

6x reps heavy shoulder press
12x reps lateral raise
25x reps rear delt fly
X4 rounds 🔥

This method of training always gives me the shoulder pump 🔥 save for later and tag us if you give it a go!

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Nov 21

ME 🤝 CUTE GYM FITS

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Nov 21

Get support in your fitness journey 🎶seven days a week🎶

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Nov 14

Sleds = torture 🥵💀

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Nov 14

Not an overnight thing, but so worth it 🤝

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Nov 5

Rather than try go ALL OUT for a short period. Find an exercise routine that you can do FOREVER. Consistency always wins!

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Nov 5

The memes are back 👀

Like, tag & share if you can relate 😂⬇️

#memes #funny #gymmemes #lifememes #sillymemes

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Are you ready to make massive changes to your health and fitness?