Check In – Weekly!

Weekly Check In

Name(Required)
DD slash MM slash YYYY
This can be health, fitness, personal or business. You must have ONE.
(Repetition keeps it front of mind)
Take some time to reflect. What did you do well? Think training, nutrition, mindset, habits etc.
Again, take some time to reflect, you're looking for the things you could have done better. Maybe you could have limited your wine, or said no to lunch.
Leave blank if unknown.
Leave blank if unknown.
If you did 10k each day = 70k total for the week.
Upload a screenshot of your My Fitness Pal NUTRIENT average for the week.
Accepted file types: jpg, jpeg, png, gif.
My Fitness Pal > Diary > Nutrition (down the bottom) > Nutrients > Switch "Day View" to "Week View".
Upload a screenshot of your My Fitness Pal CALORIE average for the week.
Accepted file types: jpg, jpeg, png, gif.
My Fitness Pal > Diary > Nutrition (down the bottom) > Calories > Switch "Day View" to "Week View".
Upload a screenshot of your My Fitness Pal MACRO average for the week.
Accepted file types: jpg, jpeg, png, gif.
My Fitness Pal > Diary > Nutrition (down the bottom) > Macros > Switch "Day View" to "Week View".
Did you stick to your nutrition 100% this week?(Required)
Please be honest, we're here to help :)
If so, how much? And which day(s)?
What is your stress load like?(Required)
How's things with your friends, family, partner etc? Is there anything going on that could affect how you're feeling emotionally? Remember, everything affects everything.
How are your energy levels this week?(Required)
How many hours are you sleeping each night?(Required)
How's your sleep quality?(Required)
Do you have any indigestion, bloating, reflux or anything else we should know about?
How many per day/ week? (We're talking poops)
How's your appetite?(Required)
Did you manage to hit all your sessions for the week?(Required)

E.g. General feedback (Feel strong, feel tired, feel tighter, feel bloated, hungry, not hungry, high energy levels, hit some PBs, lost weight. The more information in this section, the better).