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PDF Nutrition Guide
This is a quick metabolic assessment. Please complete and be as honest as possible.
Are you currently following a diet? And if so, how long for?
How many calories do you eat per day? (if you know)
What is happening with your weight? (I.e increasing, decreasing, staying the same)
How many bowel movements do you have per day?
Do you get bloated?
How would you rate your stress levels at the moment?
(1 = no stress, 5 = super stressed)
What are your biggest stressors at the moment?
List them in order from biggest stressor to lowest stressor.
How would you rate your sleep at the moment?
(1 = poor, 5 = amazing)
How would you describe your sleep?
List how long, broken and how you feel when you wake up.
Are you currently exercising? If so, what do you do and how often?
Once you click submit, you'll be redirected to book in a time to go over your results.
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