What is

Online Coaching?

Online coaching is the most effective and affordable way for us to offer our services.

Instead of having somebody in the gym count sets and reps for you, consider us your fitness concierge. We’re here for you when you need us and you can trust that we have nothing but your health and fitness as our goals.

If we were to work together in a gym not only would it be more expensive for you (you’re paying gym overhead and there are more people (owners, etc.) who need to get a cut of the action), but we’re also limited to scheduling frustrations in a gym. Because we’re working together remotely we don’t have any restrictions and can give you precisely what you need, when you need it. You deserve nothing less.

All our programs are provided on the NKD Transformations app. The app allows us to track how you’re feeling, your body stats, nutrition and training. We can set up graphs and see how you’re progressing/ regressing and make the appropriate adjustments. There is no guesswork here, it’s all in the stats you provide.

Is it for me?

Online Coaching is for you IF:

  • You’re tired of the same boring gym experience.

  • Want to STOP feeling weak, unconfident, or depressed about how you look naked.

  • Have no current injuries or any other medical conditions.

  • Are able to commit to at least 3 days of training each week.

  • You’re willing to unlearn what you think you know and learn new training concepts.

Is it for me?

Please do not apply IF:

  • You’re not willing to give 100%

  • You think you know everything.

Online Coaching Packages

Initial Consultation
Customised Program
Access to the NKD Transformations app
Exercise Videos
Weekly Check in
Email support
Access to private members forum
Monthly members challenge
Structural Balance Assessment 
Customised Nutrition 
75-page Recipe Book 
Phone Consult 

Stephen is unlike any trainer I’ve met before, he is approachable, fun and makes every session enjoyable. He has a positive attitude which encourages you to try harder in every workout.

Stephen has adjusted my program to suit my injuries on multiple occasions so I could continue to progress with my fitness, He always inspires me to be the best I can be in many ways.

Miquela biggs, 25
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