What is

Online Coaching?

Online coaching is the most effective and affordable way for us to offer our services.

Instead of having somebody in the gym count sets and reps for you, consider us your fitness concierge. We’re here for you when you need us and you can trust that we have nothing but your health and fitness as our goals.

If we were to work together in a gym not only would it be more expensive for you (you’re paying gym overhead and there are more people (owners, etc.) who need to get a cut of the action), but we’re also limited to scheduling frustrations in a gym. Because we’re working together remotely we don’t have any restrictions and can give you precisely what you need, when you need it. You deserve nothing less.

All our programs are delivered on our state of the art smartphone app. The app allows us to track how you’re feeling, your body stats, nutrition and training. We can set up graphs and see how you’re progressing/ regressing and make the appropriate adjustments. There is no guesswork here, it’s all in the stats you provide.

Is it for me?

Online Coaching is for you IF:

  • You’re tired of the same boring gym experience.

  • You want a fully customised nutrition plan with meal plans, recipes & nutrition education.

  • You feel like you’ve tried it all with no real results.

  • You feel a bit lost with training and want a structured program to suit your goals.

  • You’re looking for 1-1 support & guidance throughout the full process.

Is it for me?

Please do not apply IF:

  • You’re not willing to give 100%

  • You’re not willing to try something new.

Online Coaching Packages

Initial Consultation
Customised Program
Customised Nutrition Plan
Exercise Videos
Weekly Check in
Full Access to private members forum
Meal Plans
Recipe Books
Support & Accountability

Stephen is unlike any trainer I’ve met before, he is approachable, fun and makes every session enjoyable. He has a positive attitude which encourages you to try harder in every workout.

Stephen has adjusted my program to suit my injuries on multiple occasions so I could continue to progress with my fitness, He always inspires me to be the best I can be in many ways.

Miquela biggs, 25