Online coaching is the most effective and affordable way for us to offer our services.
Instead of having somebody in the gym count sets and reps for you, consider us your fitness concierge. We’re here for you when you need us and you can trust that we have nothing but your health and fitness as our goals.
If we were to work together in a gym not only would it be more expensive for you (you’re paying gym overhead and there are more people (owners, etc.) who need to get a cut of the action), but we’re also limited to scheduling frustrations in a gym. Because we’re working together remotely we don’t have any restrictions and can give you precisely what you need, when you need it. You deserve nothing less.
All our programs are provided on the NKD Transformations app. The app allows us to track how you’re feeling, your body stats, nutrition and training. We can set up graphs and see how you’re progressing/ regressing and make the appropriate adjustments. There is no guesswork here, it’s all in the stats you provide.