We also like to show our clients this, so they can see where they’re going as well.
Then it’s GO-TIME!
All of our programs are a minimum of 12 weeks, but they usually span further. The main reason for this is that we’re going to need to work with you for a period of time to understand what you enjoy, and what works best for your body. We also have a “get healthy’ first policy. Fat loss and quick transformations look awesome, but you’ll quickly gain that weight again if you’re not healthy. By health, we focus on getting all your biomarker in check, such as blood pressure, resting heart rate and HRV then progressing on from there.