PDF Nutrition Guide

Get your CALORIE, MACRO, AND PORTION control GUIDE in PDF form.

What’s included?

  • Fully customised calories in line with your goals
  • Keto, plant based, paleo, Mediterranean options available
  • Macros in grams/ percentages and also hand measurements for easiness
  • Meal ideas so you don’t struggle with what to eat
  • FLEXIBILITY so you can enjoy that Christmas turkey, wine, profiteroles and ice cream!
  • List of food that are good for you
  • List of foods that aren’t so good for you
  • How to choose foods to meet your macro and portion goals
  • A tick sheet to make sure you’re hitting your goals
  • How to adjust calories/macros for further progress


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