Get your CALORIE, MACRO, AND PORTION control GUIDE in PDF form.
- Fully customised calories in line with your goals
- Keto, plant based, paleo, Mediterranean options available
- Macros in grams/ percentages and also hand measurements for easiness
- Meal ideas so you don’t struggle with what to eat
- FLEXIBILITY so you can enjoy that Christmas turkey, wine, profiteroles and ice cream!
- List of food that are good for you
- List of foods that aren’t so good for you
- How to choose foods to meet your macro and portion goals
- A tick sheet to make sure you’re hitting your goals
- How to adjust calories/macros for further progress
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