Russian Kettlebell Swing
The Russian Kettlebell swing is a great exercise which is often performed wrong, so we thought we'd do a
HOOK GRIP OR MIXED GRIP?
Should you use a mixed or not? When it comes to lifting, I prefer people to use a hook
By Stephen Woods|2019-10-17T05:15:24+10:00October 17th, 2019|Movements|
The Russian Kettlebell swing is a great exercise which is often performed wrong, so we thought we'd do a
By Stephen Woods|2019-10-09T12:02:41+10:00October 8th, 2019|News|
Should you use a mixed or not? When it comes to lifting, I prefer people to use a hook