Fully customised…
Online Training
Online coaching is the most efficient and affordable way for us to offer our services.
Consider us your fitness concierge. We’re here for you when you need us and you can trust that we have nothing but your health and fitness as our goals.
Our Difference
We educate you!
We see coaching as an investment. We aim to educate you to the point where you don’t need us anymore. Our success is based on you being able to achieve your transformation and make is sustainable.
Fully customised Training
nutrition
mindset
accountability
Get in Touch
If you’re interested and would like to know more, please leave your details below and we’ll get in touch with you.
Nutrition Advice
Recipe Of The Month
CHOCOLATE PROTEIN TRUFFLES
"Here’s me thinking you can’t have treats when it
Helpful Tips
Movement Of The Month
Russian Kettlebell Swing
The Russian Kettlebell swing is a great exercise which
“NKD Transformations has been an amazing investment. Karen and Stephen are amazing coaches who not only took the time to work with my individual goal but educated and motivated me along the way. The training sessions were great and challenging and I loved the weekly check in. No matter any issue or concern they had my back and really supported me along my fitness journey. I started this program disliking exercise. Now it’s become a daily habit as I know and understand it’s benefit. 10/10 recommend”
Phil Meyer, 31
From The Blog
Supplements
When it comes to transformations, everyone looks for the extra
Russian Kettlebell Swing
The Russian Kettlebell swing is a great exercise which
5 TIPS TO IMPROVE YOUR BENCH PRESS
Bench press is the ultimate, male ego lift. If
HOOK GRIP OR MIXED GRIP?
Should you use a mixed or not? When it
